You can subscribe to the RSS feed of Trainers City.
An RSS document, which is called a "feed," "web feed," or "channel," contains either a summary of content from an associated web site or the full text. RSS makes it possible for people to keep up with their favorite web sites in an automated manner that's easier than checking them manually.
RSS content can be read using software called an "RSS reader," "feed reader" or an "aggregator." I recommande Mozilla Thunderbird or others alternative sofwares